The Dry Fasting Club

For centuries, fasting has been a practice to cleanse the body, shed some pounds and enhance overall health. Recently, dry fasting has gained a lot of attention in the health and wellness circle. In this blog post, we will learn five phenomenal health advantages of incorporating dry fasting into your routine. Dry fasting is an effective method of purifying and detoxifying the body by refraining from both food and water for a particular duration. For centuries, various cultures worldwide have used this technique for its health advantages. Health Benefits of Dry Fasting The health benefits of dry fasting are numerous, as dry fasting can offer several impressive benefits due to the changes that occur in the body during the fast. • Weight Loss: When your body enters a state of ketosis during dry fasting, it starts to burn stored fat for energy instead of glucose. This can result in significant weight loss, making it a great option for those looking to shed a few pounds. • Improved Mental...

Dry fasting, also called hot fasting, is increasingly becoming quite popular in the current times due to the variety of benefits it has to offer. The practice involves refraining from the consumption of food or any form of hydration for a prolonged period. It can be of two types: ● Hard dry fasting:   The process in which one keeps entirely away from food and hydration, which implies that one does not get to take a bath or brush, to keep up with hygiene and it can be tough on the person. ● Soft dry fasting: This allows one to keep up with their hygiene as it is not as strict in terms of hydration, but one refrains from eating anything during this fast. In comparison to other types of fasting, the benefits of dry fasting are more and that is what makes it stand out. The benefits include the following: ● Loss of weight: When an individual takes part in dry fasting, the body suffers from a lack of food and hydration for some time, because of which the body starts to utilize stored-u...

 Dry fast, much like its name implies, happens to be the process in which an individual abstains from food and all kinds of liquid intake for a prolonged period. This process can be quite an undertaking but is favourably acknowledged by many for the variety of benefits it has to offer.  However, the effects it has on others are significantly impacted by how an individual prepares for this prolonged undertaking, from their diet before the commencement of fasting to their overall health condition. During the fast itself, one faces various symptoms, some of the said symptoms are discussed below: ●  Dry mouth: Widely disliked by all, dry mouth is caused due to the lack of intake of required fluids. This sets in quite early in the process of fasting. The main reason for dry mouth during a dry fast is that the body goes through a phase of dehydration, and the mouth thus essentially feels dry.  Besides this, the lack of food intake leads to less saliva production, which co...

Psoriasis is not a threatening disease but is a chronic skin disease. When it happens, it can shatter tremendous confidence without concerning gender. Be it, men or women, every person who has it feels like walking into a nightmare. About 2% of the population worldwide and in India is affected by this chronic skin disease, Psoriasis. This chronic skin disease hasn't found a permanent cure, and it is more prominent in men than women. So today, this article will highlight the symptoms and scalp psoriasis post-fast results , if any, to date. What is Scalp Psoriasis? Psoriasis is an autoimmune inflammatory disease that mainly affects the skin. It causes rapid growth of the skin cells, making the skin appear dry, raised, and with scaly patches. Psoriasis usually appears on the scalp, knees, elbows, nails, chest and back. Psoriasis has many forms; some are dangerous, like erythrodermic Psoriasis, a sporadic condition. People commonly suffer from Plaque psoriasis, which isn't dangerou...

Electrolytes are essentially mineral components which, when entering the body, break down into charged molecules and play quite a significant role in various bodily functions such as: 1. These help in balancing the pH of the body. 2. They affect nerve function. 3. Play a role in helping manage blood pressure. 4. Aid in the healing and repair of damaged cells and much more. The level of electrolytes in the body hence needs to be maintained. During practices like fasting, this balance of electrolytes is significantly disrupted. A person who engages in dry fasting abstains from consuming any liquids throughout the fast. This includes water. When people's bodies are deprived of water for an extended period, their physiological responses can vary greatly depending on factors such as their overall health and the degree to which they have prepared for the fast.  Before we know more about the effect of  Dry fasting on Electrolytes , let us understand dry fasting better. A dry fast is ...

The use of saunas is recommended by many people when they dry fast. On the other hand, the dangers of using a sauna while engaging in a dry fast are rarely brought up in conversation. In the following, we will discuss it in greater detail.  Why do people who dry fast consider going to saunas? While engaging in a dry fast, some people recommend using a sauna for a variety of health benefits. ● Some people might see this as a way to speed up the process of cleaning, but others might not. ● People frequently try to derive the greatest possible health benefits from using saunas by coupling their sauna sessions with periods of waterless fasting.  ● Using a sauna to work up a good sweat and flush out some toxins can be beneficial.  ● It is common knowledge that sweating it out in a sauna or engaging in physical activity can help speed up the process of glycogen and water loss that precedes ketosis.  ● Spending some time in a sauna during a dry fast is an excellent way to ...